Are you considering divorce or separation? Are you struggling to come to terms with a recent divorce? Has your divorce or separation left you feeling angry or despondent?
Just as marriage is one of life’s most life changing experiences, so is divorce. While recovering from divorce can be difficult, it’s not impossible. Divorce recovery therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage or long term relationship.
If you find yourself feeling any of the following:
- Unresolved hostility or resentment towards your former spouse
- Upset about your partner’s infidelity, addiction or other destructive behaviors
- Feeling that your former partner didn’t give your marriage a chance
- Loneliness, or worry that you won’t find love again
- Guilt about things you did or didn’t do in your marriage
- Distress about how the ending of the marriage is effecting your children
- Grief or depression about the dissolution of your marriage
- Stress or anxiety about financial burdens
… then divorce recovery therapy can help.
Working one-on-one with a therapist, you can learn to accept and address feelings of anger, sadness, anxiety, guilt or depression. Your therapist can help you find positive outlets to deal with your emotions. If you leave these feelings unresolved, they can come out later in life and affect you in unexpected and negative ways. Therapy can help you process these emotions in a healthy way so that you can move past this moment of pain and sorrow and work to move forward in your life.
Divorce recovery therapy can give you the power to reclaim your life by helping you grieve the loss of your marriage and partner, so you can be healed and restored. Together, we will figure out what contributed to the breakdown of your marriage and discuss what you can do to improve your relationships going forward.
It’s painful to go through a divorce, but you can find a path to healing. While divorce is the end of one chapter, it’s also the start of a brand new one. You have a whole lot of life and living yet to do.
If your or considering a divorce or going through a divorce, you don’t have to go through it alone. A licensed therapist can help you heal and create the life you want to live. Reach out today and let’s set up an appointment to talk.